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Angela Bunt Creative

4/19 Cooper St
NSW 2028
+61 (0) 414 073610
Transform your home with colour

Angela Bunt Creative

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Gobi Dal (cauliflower dal) - suitable for vegans

March 30, 2020 Angela Bunt
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I cut out this recipe from Olive magazine quite a few years ago. It only served 2 so I have always doubled the recipe. It is one of the tastiest cauliflower recipes.

Cook 45 min
Serves 4

Ingredients

1 tsp cumin seeds

1 tsp coriander seeds

6 cardamom pods, crushed

6 cloves

Groundnut oil

2 onions halved and sliced

1 tsp turmeric

2 green chillies including seeds, finely chopped

200 g red lentils

1 medium-large cauliflower, broken into florets

Squeeze of a lemon

Small bunch fresh coriander, chopped

Toast the whole spices in a dry frying plan then crush with a pestle & mortar. I use an electric coffee grinder (which I keep purely for grinding spice mixes) as it’s quicker and easier

Heat 4 tbsp of oil in a pan and add the onion and a pinch of salt and cook for 5 minutes until softened.

Add the crushed spices and turmeric and cook for 2 minutes.

Add the chillies and lentils then pour over 600ml of water.

Simmer for 10 minutes then add the cauliflower and another 600 ml of water and cook uncovered for 10-15 minutes until the cauliflower and lentils are tender.

Turn off the heat and squeeze lemon juice over and stir in the fresh coriander.

In Recipes Tags Recipes, Vegan Recipes, Vegetarian Recipes
← Tomato & Red Lentil Soup (suitable for vegans)Healthy Green Soup (suitable for vegans) →

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